1 minute plank x4 4x20 reverse crunches 4x20 hip dips 4x20 russian twists 4x15 leg raises 30 second hollow holds 4x10 v-ups 4x10 tuck-ups 4x20 scissor kicks
Lower Body!
Legs / Quads, Hamstrings, GLutes, Calves 3x15 reverse lunges 3x15 goblet squats 3x15 good mornings 3x10 Romanian Deadlifts 3x10 step ups on each leg 3x10 sumo squat 3x10 bulgarian split squats 3x10 hamstring curls 3x20 jumping squats 3x20 glute bridges 3x20 calf raises
Cardio Workout!
Jog as a warm up (laps around your house, up and down your street, in your yard, etc.) Sprinting intervals - 10 back and forth 15 second break 20 squat jumps 20 burpees with or without a push up 40 mountain climbers 40 cross body mountain climbers 15 alternating jumping lunges on each leg REPEAT 2-3 times or as many times as you can
Community Partner!
Grace is one of our own Scituate High School HOSA members who has allowed us to share her senior project instagram account. She has posted many workouts for all different muscle groups that are easy to follow along with. Grace has included the numbers of sets and reps you should be doing, along with the different exercises. Thank you so much Grace for being a part of our project! Check out her instagram below to see the workouts!